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Channel: SELF-CARE Archives - Welcoming Simplicity
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What to Do at Home? Stay Busy, Fight Boredom

When you are stuck inside it can be easy to feel bored or frustrated and not know what to do at home. Whether it’s crummy weather outside that’s keeping you in, tight finances or maybe you don’t feel...

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How to Become a Morning Person Ideas

I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus...

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Dealing with Overwhelm Quick Solutions

What do you do when you have a lot on your plate? Panic and take a nap. I jest, but my personality type has led me to want to do the same many times over. I easily become overwhelmed and struggle in...

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Basic Life Skills Everyone Needs to Have

Most traditional education curriculum focuses on knowledge skills, including topics such as math, science and history. When I was growing up, home economics was one of my favorite classes. This class...

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Can You Sleep Too Much Causes and Tips

Have you ever found yourself in a pattern where you were sleeping more and more? It could be during a stressful time, or during the winter or when you are cooped up at home. Can you sleep too much? I...

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Screaming to Relieve Stress in Your Life

Do you have weeks that go really smooth and then suddenly one that explodes in your face? Have you thought of screaming to relieve stress? One time I had a week that started going downhill Monday and...

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Why I Stopped Taking My Multivitamin Pill

As a child I took a once daily multivitamin (anyone remember the Flintstones Chewables?). Then as an adult a took a once daily multivitamin for roughly 10 years. One day I stopped. Today I’m sharing...

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Massage Envy Review Add Ons and Benefits

What is holding you back from scheduling regular massage appointments? Perhaps it’s your busy schedule, cost or finding a convenient location. I was recently contacted by a representative from Massage...

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Happy Valentine’s Day Gift Ideas for Anyone

Valentine’s Day is coming up on February 14. This February holiday is often thought of as a day for lovers. Because of this, in order to have a Happy Valentine’s Day many believe fresh red roses and...

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How to Stay Active at a Desk Job

Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? This is a common complaint for office workers. One time when I was at the gym, while using the elliptical,...

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